Philosophical Aspects of Boxing

September 17th, 2010

Check out this great article by Wall Street Journal writer, Gordon Marino, who is both a boxer and philosophy professor. This nicely sums up the seemingly dichotomous relation between fighting sports and self enlightenment.

September 15, 2010, 9:00 PM
Boxing Lessons
By GORDON MARINO

I offer training in both philosophy and boxing. Over the years, some of my colleagues have groused that my work is a contradiction, building minds and cultivating rational discourse while teaching violence and helping to remove brain cells. Truth be told, I think philosophers with this gripe should give some thought to what really counts as violence. I would rather take a punch in the nose any day than be subjected to some of the attacks that I have witnessed in philosophy colloquia. However, I have a more positive case for including boxing in my curriculum for sentimental education.

The unmindful attitude towards the body so prevalent in the West blinkers us to profound truths that the skin, muscles and breath can deliver like a punch.
Western philosophy, even before Descartes’ influential case for a mind-body dualism, has been dismissive of the body. Plato — even though he competed as a wrestler — and most of the sages who followed him, taught us to think of our arms and legs as nothing but a poor carriage for the mind. In “Phaedo,” Plato presents his teacher Socrates on his deathbed as a sort of Mr. Spock yearning to be free from the shackles of the flesh so he can really begin thinking seriously. In this account, the body gives rise to desires that will not listen to reason and that becloud our ability to think clearly.

In much of Eastern philosophy, in contrast, the search for wisdom is more holistic. The body is considered inseparable from the mind, and is regarded as a vehicle, rather than an impediment, to enlightenment. The unmindful attitude towards the body so prevalent in the West blinkers us to profound truths that the skin, muscles and breath can deliver like a punch.

While different physical practices may open us to different truths, there is a lot of wisdom to be gained in the ring. Socrates, of course, maintained that the unexamined life was not worth living, that self-knowledge is of supreme importance. One thing is certain: boxing can compel a person to take a quick self-inventory and gut check about what he or she is willing to endure and risk. As Joyce Carol Oates observes in her minor classic, “On Boxing”:

Boxers are there to establish an absolute experience, a public accounting of the outermost limits of their beings; they will know, as few of us can know of ourselves, what physical and psychic power they possess — of how much, or how little, they are capable.

Though the German idealist philosopher G.W.F. Hegel (1770-1831) never slipped on the gloves, I think he would have at least supported the study of the sweet science. In his famous Lord and Bondsman allegory,[1] Hegel suggests that it is in mortal combat with the other, and ultimately in our willingness to give up our lives, that we rise to a higher level of freedom and consciousness. If Hegel is correct, the lofty image that the warrior holds in our society has something to do with the fact that in her willingness to sacrifice her own life, she has escaped the otherwise universal choke hold of death anxiety. Boxing can be seen as a stylized version of Hegel’s proverbial trial by battle and as such affords new possibilities of freedom and selfhood.

Viewed purely psychologically, practice in what used to be termed the “manly art” makes people feel more at home in themselves, and so less defensive and perhaps less aggressive. The way we cope with the elemental feelings of anger and fear determines to no small extent what kind of person we will become. Enlisting Aristotle, I shall have more to say about fear in a moment, but I don’t think it takes a Freud to recognize that many people are mired in their own bottled up anger. In our society, expressions of anger are more taboo than libidinal impulses. Yet, as our entertainment industry so powerfully bears out, there is plenty of fury to go around. I have trained boxers, often women, who find it extremely liberating to learn that they can strike out, throw a punch, express some rage, and that no one is going to die as a result.

And let’s be clear, life is filled with blows. It requires toughness and resiliency. There are few better places than the squared circle to receive concentrated lessons in the dire need to be able to absorb punishment and carry on, “to get off the canvas” and “roll with the punches.” It is little wonder that boxing, more than any other sport, has functioned as a metaphor for life. Aside from the possibilities for self-fulfillment, boxing can also contribute to our moral lives.

Aristotle recognized that a person could know a great deal about the Good and not lead a good life.
In his “Nicomachean Ethics,” Aristotle argues that the final end for human beings is eudaimonia ─ the good life, or as it is most often translated, happiness. In an immortal sentence Aristotle announces, “The Good of man (eudaimonia) is the active exercise of his soul’s faculties in conformity with excellence or virtue, or if there be several human excellences or virtues, in conformity with the best and most perfect among them.”[2]

A few pages later, Aristotle acknowledges that there are in fact two kinds of virtue or excellence, namely, intellectual and moral.[3] Intellectual excellence is simple book learning, or theoretical smarts. Unlike his teacher Plato and his teacher’s teacher, Socrates, Aristotle recognized that a person could know a great deal about the Good and not lead a good life. “With regard to excellence,” says Aristotle, “it is not enough to know, but we must try to have and use it.” [4]

Aristotle offers a table of the moral virtues that includes, among other qualities, temperance, justice, pride, friendliness and truthfulness. Each semester when I teach ethics, I press my students to generate their own list of the moral virtues. “What,” I ask, “are the traits that you connect with having character?” Tolerance, kindness, self-respect, creativity, always make it on to the board, but it is usually only with prodding that courage gets a nod. And yet, courage seems absolutely essential to leading a moral life. After all, if you do not have mettle, you will not be able to abide by your moral judgments. Doing the right thing often demands going down the wrong side of the road of our immediate and long-range self-interests. It frequently involves sacrifices that we do not much care for, sometimes of friendships, or jobs; sometimes, as in the case with Socrates, even of our lives. Making these sacrifices is impossible without courage.

According to Aristotle, courage is a mean between rashness and cowardliness;[5] that is, between having too little trepidation and too much. Aristotle reckoned that in order to be able to hit the mean, we need practice in dealing with the emotions and choices corresponding to that virtue. So far as developing grit is concerned, it helps to get some swings at dealing with manageable doses of fear. And yet, even in our approach to education, many of us tend to think of anything that causes a shiver as traumatic. Consider, for example, the demise of dodge ball in public schools. It was banned because of the terror that the flying red balls caused in some children and of the damage to self-esteem that might come with always being the first one knocked out of the game. But how are we supposed to learn to stand up to our fears if we never have any supervised practice in dealing with the jitters? Of course, our young people are very familiar with aggressive and often gruesome video games that simulate physical harm and self-defense, but without, of course, any of the consequences and risks that might come with putting on the gloves.

Boxing provides practice with fear and with the right, attentive supervision, in quite manageable increments. In their first sparring session, boxers usually erupt in “fight or flight” mode. When the bell rings, novices forget everything they have learned and simply flail away. If they stick with it for a few months, their fears diminish; they can begin to see things in the ring that their emotions blinded them to before. More importantly, they become more at home with feeling afraid. Fear is painful, but it can be faced, and in time a boxer learns not to panic about the blows that will be coming his way.

While Aristotle is able to define courage, the study and practice of boxing can enable us to not only comprehend courage, but “to have and use” it. By getting into the ring with our fears, we will be less likely to succumb to trepidation when doing the right thing demands taking a hit. To be sure, there is an important difference between physical and moral courage. After all, the world has seen many a brave monster. The willingness to endure physical risks is not enough to guarantee uprightness; nevertheless, it can, I think contribute in powerful ways to the development of moral virtue.

NOTES

[1] G.W.F. Hegel, “Phenomenology of Spirit,” Chapter 4.
[2] Aristotle, “Nicomachean Ethics,” Book I, Chapter 7.
[3] ibid., Book I, Chapter 13.
[4] ibid, Book X, Chapter 9.
[5] ibid, Book III, Chapter 7.

Gordon Marino is an active boxing trainer and professor of philosophy at St. Olaf College. He covers boxing for the Wall Street Journal, is the editor of “Ethics:The Essential Writings” (Modern Library Classics, 2010) and is at work on a book about boxing and philosophy.

Check out the original article here: http://opinionator.blogs.nytimes.com/2010/09/15/boxing-lessons/

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Interview with Redline Fight Sports Coach Josh Bartholomew

May 29th, 2010


Here’s an interview with American San Shou & SanDa pioneer Josh Bartholomew in which he talks about the history, future, and state of the art of Chinese Kickboxing in this country and his epic rivalry with top San Shou fighter Cung Le. This was originally produced for the popular martial arts website Bullshido

***************************Let’s start with Cung, as he is the ‘face of the sport’. You have fought him more times than probably anyone on the planet. How many times did the two of you go at it, and what can you tell us about him as a fighter.

I fought Cung in the ring five times between 1994 and 1997. To my knowledge I do not know of any SanDa fighters in the US that fought more than 2 times. When we fought it was in the beginning of his career and he was mostly a wrestler. He did not hit me above the waist until our third fight. He was finding himself as a fighter back then and has become much more rounded over the years. What he really brought to the sport was a new level of integrating wrestling into SandDa in the US.

Anything else you’d like to say about Cung?

Well for the record (and contrary to what is publicized), he lost 4 fights as an amateur (none to me) ‘95 Worlds (Russia), ‘97 Worlds (Iran by DQ), ‘99 Russia, and the Shiokan in I believe 1998.

Can you tell us a little about Jason Yee and how the Boston team got started?

Jason is the father of San Shou in the US, while Cung is the poster boy, but Jason won a Bronze at the first World Championship in Beijing in 1991. Cung did not even know what San Shou was back then. Jason was one of only two fighters on the team and trained in China with Ugibo (sp?) a top fighter and trainer at the time. I was in the first San Shou class in the US when he started training for wWorlds in late 1990. He was on the US team for both forms and fighting. We started competing as a team in 1994 when I first fought Cung. We existed as a program and class before that; Jason and I had fought a few times and we tried out for the National Team again in 1993. The real kickoff event for us as a team was in1995 in New York. I was the first San Shou only event in the US. We grew from there to win more than 70 national level titles between 1994 and 2003 when the Nationals fell apart and most of the teams stopped dealing with the USAWKF, then the main San Shou organization.

The specific kickboxing style one sees practiced in a gym like Redline; was that developed over time, or was it already in this form in China/Russia when modern competition started in the 90’s?

It has changed greatly over time as counters to techniques were developed. We were a big round kick and leg kick school in the beginning but we learned how easy they can be defended and we moved to more reliable techniques. We steal from other country’s teams and styles all the time. If it can work for us we use it. Of all the other counties styles I would say our San Shou is more like Russia than China.

At your gym, which style is dominant: the Chinese or the Russian?

Depends on the person but most of us fight more like Russians. More damage and a more hunting methodical style. China will out score you but Russia will punish you.

What are the differences in style and format between San Shou, SanDa, and Draka?

The way I like to describe it is; San Shou is fought on a Lei Tai, a 8m x 8m x 1m high platform with no ropes. Push-outs count and there are no knees. SanDa is the pro style in China; there are knees and you fight in a traditional ring.The rest of the rules are the same.

Draka was a Russian version of SanDa; up to 12 rounds and you could throw over the ropes if you could pull it off. It was absolutely brutal. Imagine 12 rounds of pro Muay Thai with full throws.

Muay Thai has obviously had a huge influence on MMA. Do you think SanDa is the next big thing for MMA striking, or is it too small to have a real impact?

It should be but it is really small. There are only a handful of coaches that really understand it in the MMA aspect. Gyms that can really do it well are, our Redline Fight Sports gym, Cung’s USH Gym, Rudi Ott’s Gym, Brent Hamby in Oakland, NY SanDa in NY, Mike Altman in Houston, and Scott Sheelly in Ohio.These schools have a more pure San Shou/SanDa background and lineage in the sport.

Do you see any evidence of a Draka influence on Combat SAMBO fighters like Fedor?

I don’t know about Draka but there is clearly a major Sambo aspect to Fedor. Sambo I believe is really his first love. But I do not really know beyond what I have seen.

What do you see as the relative strengths and weaknesses between Muay Thai and SanDa in kickboxing? MMA?

There is nothing in Muay Thai that does not exist in modern SanDa. There is just a great deal more you are allowed to do in SanDa. There are no restrictions beyond not trying to break a joint or a neck in a throw. There are many weaknesses we train our fighters to take advantage of when fighting Thai style fighters. One of them being that they think there are no weaknesses, but if you really want to learn these strategies come to our gym. They seem to work so far since we are 13-2 vs Muay Thai fighters and only 2 were SanDa Rules fights.

Bullshido fields numerous requests for referrals to SanDa/San Shou programs from all over the country. Can you provide a short list of quality programs you know of?

There is only a short list, mostly as I listed before. The best coach, by far, is Jason Yee. Jason was a prodigy at finding an opponent’s weaknesses. His best students list among the best ever to fight in the US (Loriaux, Perry, Norman, Pope, Ott, Bartholomew). With the exception of Cung Le himself (not his students), Jason’s best guys beat your best guys 95% of the time. He is mostly retired from competition coaching. There are still, to some degree, the big 6 gyms. These were/are the gyms that have produced 95% of the nation level quality fighters over the years. Redline Fight Sports in Cambridge MA (Formally Boston San Shou), NY SanDa in NYC, Cung Le’s gym (mostly MMA now) in San Jose, Rudi Ott’s in Milpitas (San Francisco), EMB in Oakland (Brent Hamby’s gym), Scott Sheely’s Gym in Ohio, and Mike Altman’s in Houston. That is 7 but Rudi split from Cung (after originally splitting from Jason Yee).There are a few more that are ok but these are the gyms that have produced the best fighters with few exceptions.

Your team mate and fellow coach Marvin Perry was invited to fight in K-1. Can you tell us a little bit about that? Was he offered a specific match, or just an invite to a specific event?

He was asked to be in the main K-1 tournament in LasVegas but was unable to due to an injury(back), and he had another invitation as a Super Fight I believe, but the same injury prevented that. Was also recruited for Chuck Norris’s WCL but he felt the rules were much too restrictive.

Where do you see SanDa/San Shou heading in the future?

Not sure. Cung is driving it more into the main stream with his MMA fights so hopefully people will see the potential and it will break out.

Finally, Why no moustache?

It was time for a change.

Thanks Josh!

You’re Welcome.

Josh Bartholomew retired from San Shou competition in 2004 with a record of 25 – 10. Collectively the Redline team’s SanDa fighters are 33 – 5 against the top fighters from rival gyms. Anyone interested in contacting or training with Josh and the Redline team of coaches should contact Redline Fight Sports – 614 MassAve, Cambridge, MA 02139 – (617) 337-3356 www.redlinefightsports.com

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Combat Sports Training; Analysis From the Mats, Part-1

May 25th, 2010

Originally written for MMATorch.com; to read the article in its original form on that site, click here

By Alvin Benjamin Carter III, MMA Torch Specialist

Mixed martial artists do not just pop up out the ground with a full set of skills and perfect conditioning. Each of these a martial athletes dedicates a large part of his/her life to training. This sport demands a lot from even the lowest level fighter, and the intensity of these demands increases the higher a fighter climbs. (See George St. Pierre’s workouts on UFC Primetime.) In order for fighters to reach their maximum potential, they often select a gym or network of gyms with specialty trainers. Gyms, especially the ones with signature trainers, are incredibly important to the fight sports industry. Besides being a big adjacent market, they fine tune the most important product in the fight sports industry- the fighters.

Over the past four months I ventured full force into the physial world of MMA. I trained various martial arts in the past, and I wanted to get back into it. So, last year I researched gyms in the Boston area, and Redline Fight Sports stood out to me. I joined the gym last summer and focused on training Sanda. This is where I began learning striking techniques and fight basics. (Calling my technique rusty on the first day of training would have been an understatement.)

The head Sanda coaches at Redline are no joke. Coach Josh Bartholomew won the National Title in San Shou three times under his coach Jason Yee, and he was a member of the Pan American team 1998 and the US National Team in 1999. The other head coach, Marvin Perry, among his many accomplishments is the only competitor in the U.S. to have won pro titles in San-Shou, Sanda, Muay Thai and American kickboxing. Coaches likes these, and all Cof the others at Redline, are what make the gym special. Gyms all across the world have specialized trainers that create unique programs which train, strengthen, and most importantly evolve fight sport athletes.

After a number of months of learning the stand up game at Redline, I meet the MMA Coach, Paul “Lefty” Rosado. With a bio like the one that follows, it is evident that training with Coach Paul has been a whole separate education:

Paul began training Chinese wrestling (Shuai Jiao) and joint locking (Chin-na) application at the age of 12. While learning kickboxing, he earned black belts in kung-fu and Jiu-Jitsu. Paul began fighting Vale Tudo and won 2 U.S. National Championships in submission fighting while in his late teens. He then went on to become a professional boxer with over 19 fights. Cross training with some the best Brazilian Jiu-Jitsu coaches around, Paul has developed a cutting edge Mixed Martial Arts and Submission Fighting program that has produced top fighters in MMA, grappling and SanDa Kickboxing. He has the rare ability to synthesize his traditional Chinese Martial Arts background with state of the art MMA. Paul has recently gotten fighters UFC contracts and was offered a contract himself to be a regional trainer exclusively for the WEC, which he turned down in order to maintain his flexibility as a coach. Paul has a true passion for training fighters and aspires to build a top national MMA team.

While I have always been a fan of MMA, I never thought I would actually have the opportunity to train in such a serious manner. Serious is not just an adjective I chose to describe the formality of the training; training in MMA at Redline is serious in so many ways. Active fighters train at the gym, so from day one I was able to see the amount of work and level of sacrifice necessary to become a fighter. However, there came a point in my training where I had to decide whether or not this is for me. The term is called a gut check, but after a couple of weeks at Redine, it’s more like a fighter’s spirit check. This is not just about being tough and able to go through the training. There are plenty of tough people out in the world, but this was about if I was willing to go through this on a regular basis.

The willingness to put work in and dedicate your life to training coupled with great coaches can make a successful fighter. When numerous successful fighters come from one training camp, the trainers start to become notable as well. Greg Jackson, Firas Zahabi, and Mark DellaGrotte are a few of the celebrity status MMA trainers that are just as well known as the fighters they train. A lot of fighters often use their celebrity (no matter how small it is) to open up gyms as well. These types of gyms often do very well because fans, amateurs, and professional fighters alike have no problem paying monthly fees to train with (more like at the same place as) their pay-per-view idols. The fighters advancement and the camaraderie at the gym make the subscription fee seem minimal. This monetization model works well if a gym can establish their trainers, provide the highest level of training in at least one discipline, and most importantly produce fighters that show well.

Training with Coach Paul Rosado has been an amazing experience. My stand up has advanced, my ground games is sharper, and I learn a new skill every time I walk into the gym. I no longer just write about the game, I am doing my best to become a player.

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How To Keep The Fire: A Personal Commitment

April 28th, 2010

By Coach Ryan

As most people, I am a fulltime, 40hr+/week employee at a local company. Since I began training some 6+ years ago, the constant question I’m always asked from my colleagues is “how do you do it?” They aren’t asking how I physically do what I do at the gym everyday; they’re asking how I manage the 3 to 4 hours a night I spend at the gym, to wake up to go to work the next day all the while retaining daily productivity. The answer is simple and two-fold; dedication and commitment.

It goes without saying that it’s not easy to get up every day and go to a job that is exactly that, a job. Well, to me anyway; I can’t speak for anyone else. I’m very open about how my day job as an Architect is not a career to me. It’s a job. It’s not the thing I love to do or plan to do for the rest of my life. It’s strictly something I’m good at that pays well. Stability and income. Period. I digress… Sorry.

So, what role does the gym fill for me? To put it as bluntly as possible: It is my sanctuary. It is the place where I find solace with everything that is uneven and difficult and aggravating in the world. The gym is the one and only place in my little world where I am at total peace; a place to disengage my mind from the stresses of my job. I could be having the absolute worst day at the office, but once I get to the gym and smash that bag a few times or go a few rounds sparring and I would literally have to be reminded how bad my day was until that point. I played soccer for 20+ years and skied competitively and nothing has held my interest like training at REDLINE does. I don’t know what I’d do without this training. I tell people I’d lose my mind and snap if I didn’t have this outlet, and that’s probably not too far off of a prediction.

Granted, this is not the same for everyone. It could be cooking to one person or distance running to another. Training and fighting to are unlike anything else in the world to me. I take my role and responsibilities as a coach, a manager, a fighter and a teammate as serious, if not more serious some times, as I do with meeting a deadline for a client in the office. I get the rare opportunity to experience the invaluable gratification of teaching others and watching them develop mentally and physically. That is an unparalleled feeling. I have no qualms about waking up at 6am, being at work by 8, working all day, leaving at 5pm, going straight to the gym and not walking in my apartment door at night until 10:30 or later. Many people have called me crazy for keeping hours like that. Many of those people are not willing to extend themselves as such. But the people that are, are the ones making personal success stories for themselves on a weekly basis. I have a personal commitment to keep my mind and body as sharp as possible for as long as I can physically sustain such a regiment. I also have a commitment and a responsibility to further the progress and well-being of my teammates and students, as well as continually trying to make the gym a successful business without detracting from the focus of giving the highest quality instruction in lieu of making money. That is why I get up and do it every day.

Are there days where I would rather do nothing but sit on the couch with my girlfriend, have a beer or two and watch 3 mindless hours of TV? Absolutely!!! Are there days where I’m brutally sore and bruised from countless rounds of sparring and pads and feel like taking a night off? Of course!!! That happens a few times a month. But the days I choose to stay home, as my girlfriend Sharon can attest to, are the days where I’m literally bouncing around the apartment because deep down, my body knows where it should; and that is not on the couch. There are pangs of guilt that accompany those days, like you’re cheating yourself. Oh, and one other thing helps too; ibuprofen, haha, and lots of it!!!

I speak only for myself when I say this: I hold any martial artist to a different standard than your everyday athlete that runs a few miles 3 times a week and lifts some weights. Why? Because anyone can do those things! Not just anyone is willing to open themselves up to learn something new and to better themselves and empower their mind but also explore their mental and physical make-up and personal limits. Once you walk in our doors, the learning begins and skipping a day means you might have missed something. That is where those small pangs of guilt come into play. There is the nagging feeling that you know you’re better than that; better the guy or girl that sits on the couch and does nothing that day. You have more drive. You’re devoted to a concept of a better life, not through gimmicks and shortcuts but by hard work and dedication. That’s what how I keep going back every day. That’s what keeps our regular clientele coming back every day. And believe me when I say, our regular students, the “everyday crowd”; make up nearly 80-85% of all the members of REDLINE Fight Sports. These same people share many of these feelings.

The gym and training doesn’t have to hold the same meaning and weight to you as it does to me. It can simply be the place you go to stay in shape. But, you do have to maintain a thirst for knowledge and bettering one’s self, for without those things means going through the motions and that gets you nowhere fast. I will be honest; it is very hard to find that balance between job and hobby (or in my case, my passion). It is hard to willfully miss a big playoff game on TV to be at the gym training. It is hard to sacrifice time that could be spent with friends at happy hour (especially when you like beer as much as I do.) But by accepting these things, you take your first step to finding that balance and easing that daily struggle.

See ya on the mats!!!

- Ry

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10 Tips For Starting at REDLINE Fight Sports

April 27th, 2010

Howdy. I’m Imran Malek, and I am currently in my 5th month of training at REDLINE, and I figured now would be a good time for me to share some advice for anyone thinking about joining the school and some advice for beginners like me in their continued quest to better their mind, body, and spirit.

10. Keep an Open Mind
There’s a lot of stuff being taught at REDLINE. Sure theres the SanDa Kickboxing, but have you tried the MMA, Shuai-Chiao, Brazilian Jiu-Jitsu classes yet? Don’t be afraid of the funny foreign sounding words, they’re actually all pretty fun – plus, you’ll be stimulating your mind and body with new techniques.

9. Don’t Burn Yourself Out
One of the worst things that can happen to a beginner is burnout – If you’re rolling with 6 classes a week as a beginner, there’s a good chance that you’re going to stop going to any classes in a few weeks. You are going to wear yourself out! Believe me, I can understand the excitement, but when you’re gassing out during the warm-up exercises, your body is trying to tell you something.

8. Sleep
I don’t know if I need to tell you this, but I’ll say it anyway – get some sleep. You’re putting your body through a lot of stress, and it’s going to need some time to recover – Allow yourself 8-10 hours of sleep a night so that your muscles and nervous system can get the rest that they need. Plus, you’ll have the added benefit of waking up sore all over the next morning – there’s really nothing quite like that feeling.

7. Nutrition Is The Bomb
Like with any training regimen, you’re only going to be as good as your diet. Martial Arts training is going to take a lot out of you, and in order to maintain your energy, you’ve got to eat well and you’ve got to eat clean. Some easy tips: ditch the soda, limit your juices, and drink lots of water. (note: refer to the Redline Nutrition Guide)

6. Conditioning Is King
Everyone hates conditioning – I have yet to meet one person who says otherwise. Unfortunately, it’s an absolutely necessary evil. If you get tired too early, you’re not going to learn anything because you’ll be too busy trying to keep yourself from falling to your knees and crawling to the water fountain.

5. Don’t Be Afraid To Show Weakness
Listen, we get it, you’re new here. That doesn’t mean you’re going to be helping yourself by sitting on the sidelines and watching someone else practice. Everyone was a beginner at some point, so if you fall down while trying a sidekick – don’t worry about it, laugh it off, get back up, and show that pad who’s boss.

4. When In Doubt, Ask.
There’s a reason why those guys in the red & black shirts are walking around telling you what to do –  other than fulfilling deep seated control issues or some kind of twisted substitute teacher fantasy (haha), these guys and gals are here to help. Can’t understand why your sweep isn’t working? Wondering why you keep falling on your bum when trying a high roundhouse? Just ask!

3. Be Nice To Your Training Partner
I can’t stress this enough – when you’re training with someone else, they are not a pair of Thai Pads. They are a person. This isn’t your chance to project your issues with the bully who took your lunch money, nor is it the chance for you to really prove to your partner how much of a badass you are. This is an opportunity to train with a very sophisticated piece of equipment; one that reacts to your movements in real-time and even has the ability to offer words of encouragement! Plus, when you hurt someone in training, they will usually always have the opportunity to hurt you back.

2. You’re Not A Tough Guy
We get it, you’re wearing your TapOut sweatshirt, you’ve got handwraps from ebay that were dipped in Bruce Lee’s sweat, and you’ve seen every season of the Ultimate Fighter. Guess what, though – you’re not a badass. Sure, by training here you have an implicit free pass to scowl angrily at all the people at your old gym who are still doing bicep curls in front of the mirror, but that doesn’t give you the right to shoulder check people as they walk by or yell obscenities when you miss a combination. Just relax, dude (or dudette) – we’re all here to learn!

1. Have Fun & Be Social
This is pretty much a cop-out tip, but it’s the truth. You’re here to get stronger, move faster, and feel better – so why not enjoy it? Talk to your fellow classmates, engage in conversations, meet some people who obviously share at least one similar interest as you. The more consistently you’ll want to train, and the more friends you will have. Just by being here you guys have clearly separated yourself from the world at large, so why not relish in that fact and be a team!

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Redline Team Fighters will be competing in some upcoming events:

April 14th, 2010

May 1st – Redline Boxers will be fighting at Club Royale (formerly the Roxy) – the fights will be on TV too! (NESN). Kalvin, Brendan & Ruben are planning on fighting.

May 15th – The 3rd Annual Temple of Martial Arts Championship in Roxbury – grappling

May 28 – Redline team will be fighting at Mohegan Sun – Will have fighters in MMA, Muay Thai (& possibly SanDa) and submission grappling.

Be sure to come out and support the Redline Fight Team!

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Redline Fighters Win Big at AFO Fights

February 27th, 2010

Congratulations to all of our REDLINE Team Fighters fought MMA in the AFO ‘Last Man Standing’ event on February 26th at Lombardo’s in Randolph, MA. All their fights were fast paced and exciting, all ending in the first round. We won 3 out of 4 of the fights and all guys fought hard and put everything into their matches. Tim won by submission in the first round, Jeremiah won by submission in the first round, Leo was doing a great job until he got caught by a an overhand punch in the first round that sent him to the canvas, and then in likely the best fight of the night, Kin fought his way off of the cage, made some space and landed a round kick to the head of his opponent, knocking him out on his feet for a first round KO to remain undefeated. We’re so proud of all of our fighters!

REDLINE Fight Team at AFO MMA Event

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Here is the highlight trailer from AFO. It features four of our Redline fighters. Watch for Tim  at :58, Jeremiah at :53 and Kin’s roundhouse kick knockout at 1:24!

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